Fitness 4-9-16

CrossFit.com WOD from March 21st

For time:

20-lb. medicine ball cleans, 42 reps

21 body-weight bench presses  (60% BW for women)

20-lb. medicine ball cleans, 30 reps

15 body-weight bench presses (60% BW for women)

20-lb. medicine ball cleans, 18 reps

9 body-weight bench presses (60% BW for women)

CHECK OUT DAN BAILEY DOING THIS WORKOUT ON HIS BOAT!!!!