CrossFit Performance & Olympic Weightlifting 4-11-16
Performance & Olympic Weightlifting Snatch 70%/1×5, 75%/1×5 (PO) 2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O) Snatch Pull 95%/3×3 (O) Back Squat X/8×5 (PO)... Read More
Fitness 4-11-16
CrossFit Class Not for time Front Squat 10,8,6,4,2 Renegade Row 8,8,8,8,8 Then For total reps AMRAP in 4 Minutes of: 10 Power Clean 61/43kg 10... Read More