Performance & Olympic Weightlifting

Snatch  70%/1×5, 75%/1×5 (PO)

2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O)

Snatch Pull 95%/3×3 (O)

Back Squat X/8×5 (PO)

RDL X/8×4 (PO)

7 Rounds For Time (P)
12 Overhead Walking Lunges 25/15k
15 Pull ups
15 Burpees