CrossFit Class

Not for time

Front Squat 10,8,6,4,2

Renegade Row 8,8,8,8,8

Then For total reps

AMRAP in 4 Minutes of:

10 Power Clean 61/43kg

10 Toe to Bar

Rest 3 Minutes

AMRAP in 5 Minutes of:

10 Power Snatch 52/38kg

10 Burpees over bar

Rest 3 Minutes

AMRAP in 6 Minutes of:

10 Thrusters 43/29

10 Sit Ups