CrossFit Performance & Olympic Weightlifting 4-13-16
CrossFit Performance & Olympic Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 60%/2×4 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks... Read More
Fitness 4-13-16
Fitness Not for time Bench press 10,8,6,4,2 30 second Handstand Hold in between sets Then: 4 Rounds for Time 400 Meter Run 10 Deadlifts 61/43... Read More