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CrossFit Performance & Olympic Weightlifting 4-13-16

12
Apr

CrossFit Performance & Olympic Weightlifting 4-13-16

CrossFit Performance & Olympic Weightlifting

2 Snatch High Pull + 2 Muscle Snatch 60%/2×4 (PO)
2 Power Clean + 2 Squat Clean + 2 Jerks 65%/1×4 (PO)
Front Squat X/8×3 (O)
RDL X/8×3(O)

Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
Post time to comments.

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.