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Fitness 4-13-16

12
Apr

Fitness 4-13-16

Fitness

Not for time

Bench press 10,8,6,4,2

30 second Handstand Hold in between sets

Then:

4 Rounds for Time

400 Meter Run

10 Deadlifts  61/43

8 Hang Power Clean 61/43

6 Shoulder to Overhead 61/43