CrossFit Performance & Olympic Weightlifting 4-18-16
OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×6 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×3 (O) Snatch Pull 100%/3×3 (PO) Back... Read More
CrossFit Fitness 4-18-16
Fitness Strength Pull Ups 10,8,6,4,2, *Either weighted or Negatives Turkish Get Ups 6,6,6,6,6 WOD AMRAP in 11 Minutes of: 11 Knees to Elbow 11 Wall... Read More