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CrossFit Fitness 4-18-16

17
Apr

CrossFit Fitness 4-18-16

Fitness

Strength
Pull Ups 10,8,6,4,2,
*Either weighted or Negatives
Turkish Get Ups 6,6,6,6,6

WOD
AMRAP in 11 Minutes of:
11 Knees to Elbow
11 Wall Balls
11 Pendlay Rows 61/43kg