Call Us: (520) 612-7056 | Email Us | Login

CrossFit Performance & Olympic Weightlifting 4-18-16

17
Apr

CrossFit Performance & Olympic Weightlifting 4-18-16

OTM for 10 Minutes (P)
Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×6 (PO)
Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×3 (O)
Snatch Pull 100%/3×3 (PO)
Back Squat X/5×3 (PO)

Alternating Exercises on the Minute for 25 Minutes
Minute 1: 6-12 Overhead Squats 51/38kg
Minute 2: 10-15 Ring Rows
Minute 3: 10-15 Box Jumps 30/24
Minute 4: 10-12 GHSU
Minute 5: Rest