CrossFit Performance & Olympic Weightlifting 4-22-16
CrossFit Performance (P) & Olympic Weightlifting (O) Weightlifting OTM Power Snatch 70%/1×4, 75%/1×3 (O) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (O) RDL X/5×3 (O)... Read More
CrossFit Fitness 4-22-16 Tucson AZ
Fitness Strength Back Squat 7,7,4,4,2,2 21-15-9 Deadlift 84/51kg Handstand Push ups Rest Exactly 1 minute Then perform AMRAP in 5 minutes of: 12 Toes to... Read More