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CrossFit Performance & Olympic Weightlifting 4-22-16

21
Apr

CrossFit Performance & Olympic Weightlifting 4-22-16

CrossFit Performance (P) & Olympic Weightlifting (O)

Weightlifting

OTM
Power Snatch 70%/1×4, 75%/1×3 (O)
OTM
Power Clean & Jerk 70%/1×4, 75%/1×3 (O)
RDL X/5×3 (O)
Push Press X/5×3 (O)

Granite Games QUALIFIER WORKOUT 15.2 (P)

15.2A – Part 1 (0:00-6:00)
6 Minute AMRAP
1-Rep Max Snatch
15.2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar
15.2A – Part 2 (14:01-20:00)
6 Minute AMRAP
1-Rep Max Snatch
Total Time: 20 Minutes
http://qualifier.thegranitegames.com/