CrossFit Performance & Olympic Weightlifting 4-26-16
Performance & Olympic Weightlifting Power Snatch 65%/2×2, 70%/2×4 (PO) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO) 3 Pos Halting Clean Deadlift or... Read More
CrossFit Fitness 4-26-16 Tucson AZ
Fitness Strength Push Press 7,7,4,4,2,2,10 *Bar is taken from the floor “Nancy” 5 Rounds for Time of: 400 Meter Run 15 Overhead Squats 43/30kg Then... Read More