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CrossFit Performance & Olympic Weightlifting 4-26-16

25
Apr

CrossFit Performance & Olympic Weightlifting 4-26-16

Performance & Olympic Weightlifting

Power Snatch 65%/2×2, 70%/2×4 (PO)
Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO)
3 Pos Halting Clean Deadlift or Clean Pull 100%/3×4(PO)
Front Press X/5×3 (PO)
1 Arm Row X/8×3 (PO)

7 Minute Amrap (P)
Start every minute with 10/8 Handstand Push Ups
With the remaining time hit as many Box Jumps as
possible 30/24
*score is total box jumps

2k row at medium pace (P)