CrossFit Performance & Olympic Weightlifting 4-27-16
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×5 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×5 (PO) Front Squat... Read More
Fitness 4-27-16
Fitness 3 Attempts to establish a 3 Rep Max Touch and Go Snatch For Time: With a Parter “Scaled Smash” 2 Rounds for time: 60... Read More