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CrossFit Performance & Olympic Weightlifting 4-27-16

26
Apr

CrossFit Performance & Olympic Weightlifting 4-27-16

2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×5 (PO)
2 Hang Squat Clean + 1 Jerk 65%/2×5 (PO)
Front Squat X/8, X/5×2, X/3×2 (O)
RDL X/5×5(PO)

“Naughty Nancy”
5 Rounds for Time of:
600 Meter Run
25 Overhead Squats 61/43kg

*Scale the reps for the Overhead Squat, but stay with the weight if it can be done safely with good technique.  You should not have to put the bar down more than 3 times per round in order to finish your goal reps.