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Fitness 4-27-16

26
Apr

Fitness 4-27-16

Fitness
3 Attempts to establish a 3 Rep Max Touch and Go Snatch

For Time:
With a Parter
“Scaled Smash”
2 Rounds for time:
60 Wallballs 20(10ft)/14(9ft)
45 Plate Ground to Overhead 20.10kg
30 Deadlifts 84/51kg
* Break reps up as needed, only 1 athlete working at a time.