CrossFit Performance & Olympic Weightlifting 4-29-16
OTM Power Snatch 70%/1×4, 75%/1×3 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (PO) RDL X/5×3 (PO) Push Press X/5×3 (PO) 3 Rds For Time... Read More
CrossFit Fitness 4-29-16
CrossFit Fitness “Buy In” 100 Double Unders for Time Strength Back Squat 6,6,4,4,2,2,2 For Time 21-18-15-12-9-6-3 Shoulder to Overhead 43/30 Knees to Elbows “Cash Out”... Read More