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CrossFit Performance & Olympic Weightlifting 4-29-16

28
Apr

CrossFit Performance & Olympic Weightlifting 4-29-16

OTM
Power Snatch 70%/1×4, 75%/1×3 (PO)
OTM
Power Clean & Jerk 70%/1×4, 75%/1×3 (PO)
RDL X/5×3 (PO)
Push Press X/5×3 (PO)

3 Rds For Time
1000 Meter Row
20/12 Strict Chest to Bar
20 Thrusters 51/38kg
3 Minutes Rest