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CrossFit Fitness 4-29-16

28
Apr

CrossFit Fitness 4-29-16

CrossFit Fitness

“Buy In”
100 Double Unders for Time

Strength

Back Squat 6,6,4,4,2,2,2

For Time

21-18-15-12-9-6-3
Shoulder to Overhead 43/30
Knees to Elbows

“Cash Out”
50 Calories for time on Assault Bike