CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

May 12, 2016

CrossFit WOD 5-13-16

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CrossFit WOD Back Squat 5,4,3,2,1 1 Arm Row 12 each arm (30X1) AMRAP in 20 Minutes of: 10 Overhead Reverse Lunges 20/10kg 8 Plate Facing Burpees 10 Overhead Reverse Lunges 20/10kg 20 Double Unders
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CrossFit Performance & Olympic Weightlifting 5-13-16

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CrossFit Performance & Olympic Weightlifting Snatch 60/1, 65/1, 70/1, 75/1 80/1, 85/1 90/1, 95/1, 95+/1 (PO) Clean & Jerk 60/1, 65/1, 70/1, 75/1 80/1, 85/1 90/1, 95/1, 95+/1 (PO) Snatch Pull 105/2×4 (PO) Front Squat 60/2, 70/2, 80/2, 85/2, 90/2, 95/2, 90/2, 95/1 (PO)...
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