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CrossFit WOD 5-13-16

12
May

CrossFit WOD 5-13-16

CrossFit WOD

Back Squat 5,4,3,2,1
1 Arm Row 12 each arm (30X1)

AMRAP in 20 Minutes of:
10 Overhead Reverse Lunges 20/10kg
8 Plate Facing Burpees
10 Overhead Reverse Lunges 20/10kg
20 Double Unders