CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

May 14, 2016

Performance & Olympic Weightlifting 5-16-16

olympic weightlifting
*This portion is for those doing the Iron Athlete Meet on Saturday Snatch 70/2, 75/2, 80/2, 85/2, 90/1 Clean & Jerk 70/2+1, 75/2+1 80/2+1, 85/2+1 90/1 Front Squat 60/2, 70/2, 80/2, 85/2, 90/2 Snatch Pull 90/2×4 *This portion is for those who are not competing this...
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CrossFit WOD 5-16-16

crossfit
CrossFit “Buy In” 3 rounds of MAX Strict Pull Ups w/ 1 minute rest between each 5 Rounds For Time 300 Meter Row 30 Air Squats 15 Push Press 62/43kg Death By: Push Ups and Sit Ups *Start minute 1 with 1 push up and 1 sit up start minute 2 with 2 push ups and 2 sit ups...
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