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CrossFit WOD 5-16-16

14
May

CrossFit WOD 5-16-16

CrossFit
“Buy In”
3 rounds of MAX Strict Pull Ups w/ 1 minute rest between each

5 Rounds For Time
300 Meter Row
30 Air Squats
15 Push Press 62/43kg

Death By:
Push Ups and Sit Ups
*Start minute 1 with 1 push up and 1 sit up
start minute 2 with 2 push ups and 2 sit ups
and continue until you can no longer perform the reps within the
prescribed minute