Performance & Olympic Weightlifting 5-17-16
*For those who are competing in Olympic Weightlifting Meet on Saturday Power Snatch 60/2, 65/2, 70/2×2 Power Clean & Jerk 60/2, 65/2, 70/2×2 Back Squat 60/3,... Read More
CrossFit WOD 5-17-16
CrossFit Every Minute on the Minute for 10 Minutes 5 Front Squats 5 Dips With a Partner Perform 3 Rounds of the Following: AMRAP alternating... Read More
Conditioning Class 5-17-16
Conditioning Class 250 Meter Row at your 5k pace Rest 1 minute 500 Meter Row at your 5k pace Rest 3 minutes Row a 5k