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CrossFit WOD 5-17-16

16
May

CrossFit WOD 5-17-16

CrossFit
Every Minute on the Minute for 10 Minutes
5 Front Squats
5 Dips

With a Partner Perform 3 Rounds of the Following:
AMRAP alternating full rounds with a partner in 30 Minutes of:
5 KB Swings
3 Burpees Over the Bar
1 Snatch 43/30kg
*BONUS: The workout will start with 50/30 Calories on the Assualt Bike that
can be split between both Partners. At minute 10 and at minute 20, both
partners will pause the amrap and as a team complete another 50/30 calories
on the assault bike.