CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

May 16, 2016

Performance & Olympic Weightlifting 5-17-16

olympic weightlifting
*For those who are competing in Olympic Weightlifting¬†Meet on Saturday Power Snatch 60/2, 65/2, 70/2×2 Power Clean & Jerk 60/2, 65/2, 70/2×2 Back Squat 60/3, 70/3, 80/2, 85/2×2 Clean Pull 90/2×4 5x500Meter Row @ 90% of your best 1000M Pace *For those who...
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CrossFit WOD 5-17-16

CrossFit
CrossFit Every Minute on the Minute for 10 Minutes 5 Front Squats 5 Dips With a Partner Perform 3 Rounds of the Following: AMRAP alternating full rounds with a partner in 30 Minutes of: 5 KB Swings 3 Burpees Over the Bar 1 Snatch 43/30kg *BONUS: The workout will start with 50/30...
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Conditioning Class 5-17-16

conditioning
Conditioning Class 250 Meter Row at your 5k pace Rest 1 minute 500 Meter Row at your 5k pace Rest 3 minutes Row a 5k
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