Performance & Olympic Weightlifting 5-19-16
For everyone: Power Snatch 60/2×2, 65/2×3 Power Clean & Jerk 60/2×2, 65/2×2, 70/1×3 Back Squat 60/2×4 *For those who are not competing do the Conditioning... Read More
CrossFit Conditioning 5-19-16
Conditioning Class For Time 1 mile run then 3 rounds “Fight Gone Bad Style” of: Minute 1: v-ups Minute 2: Calories on Assault Bike Minute... Read More