CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

May 18, 2016

Performance & Olympic Weightlifting 5-19-16

olympic weightlifting
For everyone: Power Snatch 60/2×2, 65/2×3 Power Clean & Jerk 60/2×2, 65/2×2, 70/1×3 Back Squat 60/2×4 *For those who are not competing do the Conditioning Class or Mobility if you need it!
READ MORE

CrossFit Conditioning 5-19-16

crossfit
Conditioning Class For Time 1 mile run then 3 rounds “Fight Gone Bad Style” of: Minute 1: v-ups Minute 2: Calories on Assault Bike Minute 3: Russian KB Swings Minute 4: Plank the whole minute (subtract every second you’re not in a plank) Minute 5: Rest 1 Mile...
READ MORE