CrossFit WOD 5-21-16
CrossFit Close Grip Bench Press 10, 8, 6, 8, 10 Windmills 5 each arm in between sets Then “Mary” Complete as Many Rounds as Possible... Read More
Performance & Olympic Weightlifting 5-21-16
I’ll be teaching the 7am and 8am CrossFit classes and then heading up to Chandler for the Iron Athlete Meet! Feel free to do the... Read More