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CrossFit WOD 5-21-16

20
May

CrossFit WOD 5-21-16

CrossFit
Close Grip Bench Press 10, 8, 6, 8, 10
Windmills 5 each arm in between sets

Then

“Mary”
Complete as Many Rounds as Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
or

“Cindy”
Complete as Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats