CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
Phone: 520-389-8837


May 20, 2016

CrossFit WOD 5-21-16

CrossFit Close Grip Bench Press 10, 8, 6, 8, 10 Windmills 5 each arm in between sets Then “Mary” Complete as Many Rounds as Possible in 20 Minutes of: 5 Handstand Push Ups 10 Pistols 15 Pull Ups or “Cindy” Complete as Many Rounds as Possible in 20 Minutes...

Performance & Olympic Weightlifting 5-21-16

I’ll be teaching the 7am and 8am CrossFit classes and then heading up to Chandler for the Iron Athlete Meet! ¬†Feel free to do the CrossFit Class if you’re not competing and then go support the team! There will be no Performance / Olympic Weightlifting on Saturday and...