CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

August 9, 2016

CrossFit Class 8-10-16

CrossFit
*Picture:  Our Endurance Class Mad House!!!!! CrossFit Class STRENGTH Every 2 Minutes for 12 Minutes Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 80%/3×3 Supinated Grip Bent Over Row 8,8,8,8,8,8 *Then perform Back Squat for 80%/3×3 Alternating rest with a partner...
READ MORE