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CrossFit Class 8-10-16

9
Aug

CrossFit Class 8-10-16

*Picture:  Our Endurance Class Mad House!!!!!

CrossFit Class

STRENGTH

Every 2 Minutes for 12 Minutes
Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 80%/3×3
Supinated Grip Bent Over Row 8,8,8,8,8,8
*Then perform Back Squat for 80%/3×3 Alternating rest with a partner

Girls Gone WOD 2.0 Workout 2
For Tiime with a Partner
50 Calorie Row
40 Partner Pass Wall Balls
30 Box Jump Overs 24 inch
20 Partner Deadlifts 325#
10 Bar Muscle Ups
*11 Minute Time Cap