CrossFit WOD 1-30-17
646 WOD 1-30-17 CrossFit Class Bench Press 5,5,5,3,3,1,1 Bent Over Row 8,8,8,8,8,8 *perform as a superset Open Workout 16.3 Complete as many rounds and reps... Read More
ATHLETE OF THE MONTH
646 ATHLETE OF THE MONTH January 2017 ELI ENGER Eli has been a member of CrossFit 646 since August of 2016. Even though Eli hasn’t... Read More