CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

January 29, 2017

CrossFit WOD 1-30-17

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646 WOD 1-30-17 CrossFit Class Bench Press 5,5,5,3,3,1,1 Bent Over Row 8,8,8,8,8,8 *perform as a superset Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. see Games.crossfit.com for...
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ATHLETE OF THE MONTH

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646 ATHLETE OF THE MONTH January 2017 ELI ENGER Eli has been a member of CrossFit 646 since August of 2016.  Even though Eli hasn’t been a member of 646 for very long, he has quickly made a positive impact on our community.  Eli projects the perfect personality of a CrossFit 646...
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