CrossFit Class 4-8-17
646 WOD 4-8-17 With a Partner for Time 100 Pull Ups 200 Calorie Assault Bike 100 Power Cleans 62/43kg 135/95 200 Calorie Row 100 Step... Read More
CrossFit Class 4-7-17
646 WOD 6-7-17 Bench Press 5,5,5,5,5 RDL 5,5,5,5,5 Pull Up Negative 3,3,3,3,3 For Time: 20 Dball Clean 150/100lbs 30 1 Arm DB Thrusters 50/35 40... Read More