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CrossFit Class 4-7-17

7
Apr

CrossFit Class 4-7-17

646 WOD 6-7-17

Bench Press 5,5,5,5,5
RDL 5,5,5,5,5
Pull Up Negative 3,3,3,3,3

For Time:
20 Dball Clean 150/100lbs
30 1 Arm DB Thrusters 50/35
40 Burpee Box Jump Overs
50 GHDSU