646 WOD 4-8-17

With a Partner for Time
100 Pull Ups
200 Calorie Assault Bike
100 Power Cleans 62/43kg  135/95
200 Calorie Row
100 Step Ups 50/35lbs 20″

RX’d+ is 84/57kg   185/125#

Solo: 1 minute work/ 1 minute rest with the following reps

50 Pull Ups
100 Calorie Assault Bike
50 Power Cleans 62/43kg  135/95
100 Calorie Row
50 Step Ups 50/35lbs 20″

RX’d+ is 84/57kg   185/125#