CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

June 4, 2017

CrossFit Class 6-5-17

crossfit
646 WOD 6-5-17 CrossFit Class Strength Bias Back Squat  5 sets of 5 reps @ 90% of 5RM Conditioning Bias 2 Rounds for Completion in 15 Minutes 800 Meter Row 30 Goblet Squats 30 Swings For Time: 21-15-9 Wall Balls Burpee Box Jump Overs (Hands may touch the box) 24/20
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