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CrossFit Class 6-5-17

4
Jun

CrossFit Class 6-5-17

646 WOD 6-5-17

CrossFit Class
Strength Bias
Back Squat  5 sets of 5 reps @ 90% of 5RM

Conditioning Bias
2 Rounds for Completion in 15 Minutes
800 Meter Row
30 Goblet Squats
30 Swings

For Time:
21-15-9
Wall Balls
Burpee Box Jump Overs (Hands may touch the box) 24/20