CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

October 8, 2017

CrossFit Class 10-9-17 – copy

646 WOD 10-9-17 CrossFit Class Strength Overhead Squat 5,5,3,3,3 AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Chest to Bar Pull Ups Rest 1 Minute AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Pull Ups Rest 1 Minute AMRAP in 3 Minutes 10 Front Rack Back Lunges...
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