CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 10-9-17 – copy

October 08, 2017

646 WOD 10-9-17

CrossFit Class

Strength
Overhead Squat 5,5,3,3,3
AMRAP in 3 Minutes
10 Front Rack Back Lunges 62/43kg
Rest 1 Minute
AMRAP in 3 Minutes
10 Front Rack Back Lunges 62/43kg
10 Pull Ups
Rest 1 Minute
AMRAP in 3 Minutes
10 Front Rack Back Lunges 62/43kg
10 Pendlay Rows 62/43kg
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th
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