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CrossFit Class 10-9-17 – copy

8
Oct

CrossFit Class 10-9-17 – copy

646 WOD 10-9-17

CrossFit Class

Strength
Overhead Squat 5,5,3,3,3
AMRAP in 3 Minutes
10 Front Rack Back Lunges 62/43kg
Rest 1 Minute
AMRAP in 3 Minutes
10 Front Rack Back Lunges 62/43kg
10 Pull Ups
Rest 1 Minute
AMRAP in 3 Minutes
10 Front Rack Back Lunges 62/43kg
10 Pendlay Rows 62/43kg
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th