CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

December 11, 2017

CrossFit Class 12-12-17

crossfit
646 WOD 12-12-17 “Black & Blue” 5RFT 10 Power Cleans 135/95 10 Bar Facing Burpees Midline 3 RNFT 30 second side Plank 1 Minute Plank (weighted optional) 10 V-Ups
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