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CrossFit Class 12-12-17

11
Dec

CrossFit Class 12-12-17

646 WOD 12-12-17

“Black & Blue”
5RFT
10 Power Cleans 135/95
10 Bar Facing Burpees

Midline
3 RNFT
30 second side Plank
1 Minute Plank (weighted optional)
10 V-Ups