CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 12-12-17

December 11, 2017
crossfit

646 WOD 12-12-17

“Black & Blue”
5RFT
10 Power Cleans 135/95
10 Bar Facing Burpees

Midline
3 RNFT
30 second side Plank
1 Minute Plank (weighted optional)
10 V-Ups

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