CrossFit Class 3/27
CrossFit Class AMRAP in 3 Rounds of: M0-1 Wall Balls 20/14 M1-2 Burpees M2-3 Cals on Assault Bike M3-4 Box Jumps 24/20 M4-5 Jumping Lunges... Read More
CrossFit Class 3/26
CrossFit Class STRENGTH Deadlift 5,5,5,5,5 *build over 15 minutes CONDITIONING OT 2:00 for 16 Minutes Row 400/350m *Athlete chooses either Strength or Conditioning 10 Rounds... Read More