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CrossFit Class 3/26

crossfit
26
Mar

CrossFit Class 3/26

CrossFit Class
STRENGTH
Deadlift 5,5,5,5,5
*build over 15 minutes
CONDITIONING
OT 2:00 for 16 Minutes
Row 400/350m

*Athlete chooses either Strength or Conditioning

10 Rounds For Time
7 Sumo Deadlift High Pull 95/65lbs
7 Toes to Bar or V-Ups