CrossFit Class 7/6
Build to days heavy over 7 setsClean & Jerk Teams of 25 Rounds each21/15 Cal Bike12 Bar Facing Burpees1 athlete works at a time Post... Read More
CrossFit Class 7/5
3 Position Snatch (Hip, Knee, Floor) Build to heavy over 10 minutes AMRAP in 9 Minutes45 Thrusters 95/65lbs45 Toes to Bar45 Snatches 95/65lbs45 Chest to... Read More