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CrossFit Class 7/6

crossfit
5
Jul

CrossFit Class 7/6

Build to days heavy over 7 sets
Clean & Jerk

Teams of 2
5 Rounds each
21/15 Cal Bike
12 Bar Facing Burpees
1 athlete works at a time

Post Strength
DB Bench Press 3×8-12
Ring Dips 3×8-12
Band Press Downs 3×20+