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CrossFit Class 7/5

5
Jul

CrossFit Class 7/5

3 Position Snatch (Hip, Knee, Floor)  Build to heavy over 10 minutes

AMRAP in 9 Minutes
45 Thrusters 95/65lbs
45 Toes to Bar
45 Snatches 95/65lbs
45 Chest to bar Pull Ups